1.1K views · 87 reactions | Here’s a great core exercise using a ViPR...
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FacebookAbraham Hernández
1.1K views · 87 reactions | Here’s a great core exercise using a ViPR...
Abraham Hernández. . Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise # ...
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 Core Control + Breathwork Drill This isn’t your average CORE...
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 Core Control + Breathwork Drill This isn’t your average CORE...
Verrelle Wyatt
🌟🧘‍♀️ Core Stability Program is the safe method for absolute beginner Postpartum Comment "Core" to access Free 7 part video Series to deep dive to a stronger deep core Just added the Single Leg V stretch hip opening exercise with a foam roller to my routine, doing it for just one minute a day! Here's what I've noticed❤️ 1️⃣ Decreased Stiffness in Hip and Groin Area: 🙌 The Single Leg V stretch has been a game-changer for my hip and groin muscles! I've noticed a significant decrease in stiffnes
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🌟🧘‍♀️ Core Stability Program is the safe method for absolute beginner Postpartum
Annie Pilates Physical
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