This video will help you build the strength, control, and mobility you need to finally master your pull-ups while improving your posture, grip, and long-term health. You’ll learn five essential exercises that train your grip, back, core, and shoulder stability so you can progress safely and effectively. These moves aren’t just about getting that first pull-up—they’re about unlocking better movement, less pain, and more confidence in your workouts (and your life). Because a strong back and a soli
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6.9K views · 94 reactions | How's your pulling strength coming along? Exercise progressions and modifications should follow your unique body and skill level, right? This athlete demonstrates the variations to pump up pulling strength – from advanced to basic. Exercises that move WITH you ... let's go for it! ➤ https://buff.ly/2mFCv0G | GymnasticBodies.com | Facebook
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You Can Do This! Advanced pulling strength. 👊🏼🐒😎 Online Training Programs For All Levels. 👊🏼👊🏼👉🏼https://premierfitnesssystems.com | Premier Fitness Systems
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| STRICT STRENGTH | . 📌Let’s talk Pull-Ups: The more strict strength you have the more efficient & effective your technique & endurance will be when you add momentum. . 📌Two drills to build more strength: •Drill #1 for those who have strict pull-ups who want to build more strength. •Drill #2 for those who are working towards strict pull-ups and close to getting them. ____ DRILL #1 ▪️1/2 Turn Pull-Up Complex: •A fun complex that works a variety of grip. •While turning stay active in the shoulde
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