54K views · 934 reactions | We prep adults to achieve the best handstands around w/the Handstand Series ➤ https://buff.ly/2yaVsix Follow these 3 exercises (you can do anywhere) to develop a solid line 露️ Train smarter and get stronger w/our Courses ➤ https://buff.ly/2yvn2Zh | GymnasticBodies.com | Facebook

11K views · 339 reactions |  Smarter Handstands This setup improves...

Handstands are an integral part of the yoga practice (and are common in other methods such as gymnastics, fitness, CrossFit, and more). But they’re very challenging and hard to achieve without any previous preparation and a gradual learning process. This video is a workout made of 8 progression exercises. Some of the exercises are meant to work on embodying the correct handstand alignment, and some are intended to strengthen the shoulder muscles. Or both :) Join us for a 4-minute video of a hand

74K views · 3.5K reactions | Handstand challenge | Tatiana | Facebook