Want to nail your middle split faster? Don’t sleep on this move! All versions of the half middle split are game changers for your middle split journey 👌🏻 Yet, it’s crazy how few people actually do it. This underrated exercise targets the right muscles, improves flexibility, and boosts control — the perfect combo for progress. Ready to step up your flexibility game? Try adding half middle splits to your practice and feel the difference! 👇 Comment below if you’ve tried it or want to give it a s