Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

let’s make a phone case 🎀✨ #gifted I need to play around with my sublimation printer settings some more but, it still came out sooo cute!! I can’t wait to try more designs 🥰 I used the HTVRONT Phone Case Heat Press Machine to make the case, I’ve added a link to my b!0 @HTVRONT #htvrontH17 #MakeWithHtvront #HTVRONTDIY #iphoneaccessories

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