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These are all performed as a “superset” known as a complex when working through different points on a force velocity curve that typically involves a heavy/power/ and plyometric movements. If you are not comfortable going near maximal strength add 2 reps and drop the weight down to 80-85% This is not hypertrophy or conditioning so fatigued muscles and bwing out of breath are not good. We want to be fully recovered before each set 3-5min at least. With the jumps if you try go past 3 but you notice
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