Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Boost your Legs. workout with the Lateral Step-Up! Target your Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius, and Calves. Learn the right form and tips!
2023年1月25日
Side Steps Workout
What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
FacebookBalanceBuilders By Doug
已浏览 3745 次2 个月之前
At-Home Workout: Deadlifts, Side-Steps & Burpees
At-Home Workout: Deadlifts, Side-Steps & Burpees
crossfit.com
2019年12月7日
Different Band Positions for Side Steps [make your sidesteps harder] . Various studies have looked at the efficacy of the side step exercise and its many variations such as the monster walk in terms of gluteal activation. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. There are many ways to progress the sidestep, but one of the simplest ways is to change the band position. The lower down the chain it goes, the larger t
0:53
Different Band Positions for Side Steps [make your sidesteps harder] . Various studies have looked at the efficacy of the side step exercise and its many variations such as the monster walk in terms of gluteal activation. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. There are many ways to progress the sidestep, but one of the simplest ways is to change the band position. The lower down the chain it goes, the larger t
FacebookThe Prehab Guys
已浏览 1万 次2018年9月30日
热门视频
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
adamkempfitness.com
7 个月之前
How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
steelsupplements.com
2022年2月11日
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
0:06
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
FacebookExplore Health Blog
已浏览 15.8万 次2023年11月27日
Side Step Cardio
#tiktoklive #livehighlights #cardiostep #mondaymotivation 💚 #fitness #workout #fullvideoonyoutube
1:00
#tiktoklive #livehighlights #cardiostep #mondaymotivation 💚 #fitness #workout #fullvideoonyoutube
TikTokcardiodancewithclauypaty
已浏览 40.9万 次5 个月之前
935K views · 12K reactions | Side steps best exercise for heart beats diabetes and weight loss #bilalukfitness #life#strongheart | Uk fitness at your home | Facebook
0:15
935K views · 12K reactions | Side steps best exercise for heart beats diabetes and weight loss #bilalukfitness #life#strongheart | Uk fitness at your home | Facebook
FacebookUk fitness at your home
已浏览 49.1万 次2 周前
Side Steps: Quick Cardio and Hip Activation
1:22
Side Steps: Quick Cardio and Hip Activation
YouTubeWorking on Wellness
3 个月之前
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
7 个月之前
adamkempfitness.com
How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
2022年2月11日
steelsupplements.com
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
0:06
Seated Side Steps: Enhance Your Balance and Mobility with This Si…
已浏览 15.8万 次2023年11月27日
FacebookExplore Health Blog
Engaging Side-to-Side Mini Stepper Workout for Core, Thighs, Glutes, and Calves
Engaging Side-to-Side Mini Stepper Workout for Core, Thighs, Glutes, …
已浏览 3.4万 次2023年2月14日
TikTokmirabel_elume
How To Do A SIDE TO SIDE LATERAL SHUFFLE FLOOR TAP | Exercise Demonstration Video and Guide
0:35
How To Do A SIDE TO SIDE LATERAL SHUFFLE FLOOR TAP | …
已浏览 1607 次2022年6月25日
YouTubeLive Lean TV Daily Exercises
Reverse Finish: How to Hit the Bottom Side Area with Your Instep
Reverse Finish: How to Hit the Bottom Side Area with Your Instep
已浏览 20.7万 次2023年4月5日
TikTokmatchfitsoccer
Exercise Library: Side-to-Side Jumps
0:10
Exercise Library: Side-to-Side Jumps
已浏览 15.2万 次2015年8月7日
YouTubeDAREBEE
1:10
Lateral Steps
已浏览 2.5万 次2009年7月17日
YouTubeRumbleFit
0:05
Walking sideways
已浏览 1.2万 次2014年1月21日
YouTubeWibbi
0:13
Banded Lateral Walks
已浏览 22.5万 次2021年1月21日
YouTubeOPEX Fitness
0:50
Lateral Step ups
已浏览 10万 次2014年10月28日
YouTubeBalance In Motion
0:17
Side Step Squat
已浏览 3.9万 次2014年8月14日
YouTubeFierce and Fit Chicks
0:53
Band Placement for Sidesteps
已浏览 3.2万 次2017年11月19日
YouTube[P]rehab
2:53
Single Leg Step Down Exercise
已浏览 15万 次2017年4月5日
YouTubeTheProactiveAthlete
0:16
Alternating side steps
已浏览 6989 次2019年6月1日
YouTubeashleybordenfitness
0:56
Side Step Up
已浏览 4.3万 次2020年11月18日
YouTubeJenny LaBaw
2:48
Pilates Exercise: Side Bend | Pilates Anytime
已浏览 7.2万 次2014年6月24日
YouTubePilates Anytime
1:45
How to Do Sidestep Technique 1 | Taekwondo Training
已浏览 18.3万 次2012年12月27日
YouTubeHowcast
4:46
How to Improve Your Stepovers! | Training
已浏览 61.5万 次2016年7月16日
YouTubeAllAttack
8:45
Seated Exercise: Head To Toe Gentle Workout
已浏览 66.5万 次2015年8月15日
YouTubeThe Sunflower Channel
1:57
Side step exercise
已浏览 7.3万 次2018年8月25日
YouTubeTheProactiveAthlete
1:08
Side Step - Exercise Guide
已浏览 4.8万 次2011年5月18日
YouTube4ufitnesstraining
2:15
How to Do Side Bends | Pilates Workout
已浏览 9.1万 次2012年4月30日
YouTubeHowcast
1:06
How to Do the Stepover | Soccer Lessons
已浏览 11.5万 次2011年6月2日
YouTubeHowcastSportsFitness
0:29
Aerobics Side to Side
已浏览 5.8万 次2018年5月2日
YouTubeTrifocus Fitness Academy
1:21
How to Do Sidestep Technique 3 | Taekwondo Training
已浏览 8万 次2012年12月28日
YouTubeHowcast
1:13
Forward Step-Ups Exercise - Tangelo Health
已浏览 1.2万 次2016年11月3日
YouTubeTangelo - Seattle Chiropractor + Rehab
2:57
Learn How to dance - Cross Step (Footwork)
已浏览 17.5万 次2017年5月9日
YouTubeKiarilk
2:52
How to do the STEP UP: technique and common mistakes
已浏览 63.7万 次2015年7月27日
YouTubeGet Exercise Confident
观看更多视频
静态缩略图占位符