Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper

Kickboxing Training in the Netherlands: A Journey of Skills

Andy Cooks on Instagram: "3 levels of Christmas ham leftovers Leftover Ham & Cheese Christmas Pie Ingredients 2 sheets frozen shortcrust pastry, thawed 1 tbsp olive oil 30g butter 1 leek, chopped sea salt and freshly cracked white pepper, to season 300g leg ham, diced 4 sprigs thyme, leaves chopped 30g leftover quince/fruit paste or ham glaze 150g leftover cheese (swiss, brie, cheddar), chopped or grated freshly grated nutmeg 4 eggs 250ml (1 cup) cream Method Step 1: Make the pastry shell Prehea