🧘‍♂️ Wall Walking Technique for Strength Improvement What it is: Wall walking is a powerful strength-building and mobility technique where you walk your hands up and down a wall, using controlled movement to engage your shoulders, chest, back, and core muscles. It’s commonly used to build the foundation for inversions like handstands, forearm stands, and backbends (e.g., wheel pose). ⸻ ⚙️ How to Perform Wall Walking 1. Start Position: • Stand facing away from the wall, about one arm’s distance

4.2K views · 107 reactions | Don't wait until Open Season before (literally) scrambling to learn wall walks. The time to start building them is now! In this video I break down the movement into simple steps then show you a straightforward progression if you're not at Rx level yet. | WODprep | Facebook