Functional exercise mimics the activities of daily living to keep you strong, agile and mobile enough to do them with ease. Squats are fantastic. ✨Start high and get deeper ✨Feel the hinge in the hips, sitting back ✨Notice contraction in the hamstrings and glutes ✨Spine stays nice and long Pay attention to the alignment of your body as you sit, stand and walk. Bad habits cause joint wear and tear and over time this causes instability. Work towards good posture and alignment so your body can func

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➡️ 7 muscle groups and movement patterns to focus on in your next leg day! ‌ ➡️ If you like these exercises.. and the idea of getting MORE out of the miles you run… ‌ Join my app, Movement & Miles. 🤌 First month’s FREE! Sign up link’s in my bio ‌ Tips: ‌ 1. Soleus strength: stronger ankle joints, intrinsic foot muscles and absorption upon impact 2. Unilateral step ups: great way to isolate glute and quad strength 3. Heavy barbell deadlifts and back squats: joint strength, ankle mobility, and po

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