Como conectar un sensor de movimiento de 90° | Mas Capacitación

Can you do the 90-90 switch? This mobility drill is a game-changer for unlocking your hips. It tests both internal and external rotation—key for strong, fluid movement. Here’s how to master it: 1. Start with hands behind you for support. 2. Move slowly and with control. 3. Break it down: • Isolate internal & external rotation (10–15 reps each leg) • Add pigeon push-ups to build strength in external rotation (10–15 reps) • Practice internal rotation holds (10 reps) Repeat a few times a week and y

77K views · 1.4K reactions | Artillery weapons are some of the most potent, sophisticated and loudest equipment in the British Army. The AS90 is a fundamental asset in the British Army's arsenal and is a formidable force to be reckoned with. | British Army | Facebook