18K views · 154 reactions | What strategies or tools have worked for...
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18K views · 154 reactions | What strategies or tools have worked for...
ADHD Empowerment. isaintjames · Do Do Do. What strategies or tools have worked for you? 💬🧠 Living with ADHD can be a challenge, but finding the right strategies can make all the difference 🥳 1. Body Doubling 🤝 What it Means: Working alongside someone else, either in person or virtually. How It Helps: Boosts motivation and focus by ...
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📥Comment SIMPLE & get my free guide to simplified solutions for ADHD ADHD, Impulse Control, and the Cycle of Repeated Mistakes 🧠✨ Psychiatrist Dr. William Dodson, a leading expert in adult ADHD, describes the condition not as a problem of knowing what to do, but of doing what you already know. ADHD impairs the brain’s self-management system—especially the prefrontal cortex, which is responsible for planning, prioritizing, and applying the mental “brake” before acting. This neurological differe
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📥Comment SIMPLE & get my free guide to simplified solutions for ADHD ADHD,
Jheri South
Best ADHD hack I've ever found! Let us know in the comments your hack! Learn how to overcome ADHD and manage your daily struggles https://shapeupplans.com/collections/adhd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips | Shape Up Plans
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Best ADHD hack I've ever found! Let us know in the comments your hack! Learn
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