Have You Ever Had an Accountability Partner? This year I had a goal of improving my overall health but specifically making movement a corner stone and cemented habit that is not only for a set weight loss goal but for a lifestyle daily habit. I knew that the research was clear. Uniting with someone with this common goal would make this goal more attainable! https://psycnet.apa.org/doi/10.1037/apl0000441 Not only is daily movement now like brushing my teeth, I ended up loosing 15 lbs! Thank you @
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