💥 #8 How To Do a Backbend & Kickover - Gymnastics Training Tips with Coach Brian 🤸🤸🤸 Greatmats teamed up with Northwoods Gymnastics from Webster, WI to create some training videos for our audience. Coach Mary and Coach Brian work together on instructing and preparing their students for competitive events throughout the state. In this video, Coach Brian and Morgan show how to do a backbend kickover. ✳️ Product Name: Gym Mats 2 Inch x 4x8 Ft. V4 18 oz https://www.greatmats.com/mats/tumbling-gy

Backbends routines 🤸🏻 #backbends 👉help bring your body back into balance. 👉Backbends strengthen your back, shoulders, chest, and hips. 👉They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. 🤗Plus, they help relieve tension, tightness, and pain. Let’s keep on moving #yogalife #yogapractice #yogaeverydamnday | MoonYoga Studio - Hanoi