66K views · 52 reactions | These 3 easy neck exercises could help relieve your neck pain. | Spine-health | Facebook

🔴 neck exercises. There are different ways to strengthen the neck. This is a position that is very helpful because just being in this pose with or without the neck retracted is already engaging some of muscles around the neck. 👉🏻Holding this for time or performing sets of 10 is good either way. The variations with head turning and arm reaching provides more of a challenge while holding that neck retraction position. It activates the deep neck flexors in the front of the spine. The later exerc

Instant Relief Massage for Dizziness #DizzinessRelief #vertigo #dizzy #viralreelschallenge #millionviews #massagetherapy | Jun Reyes