When your mind is loud, the first instinct is to try and wrestle with every thought that shows up. You go over it, question it, check it from every angle, hoping the noise will calm down if you can just make sense of it. Most people do this without even realising. It feels like the only option. The trouble is, the more you get pulled into the content, the more your mind thinks it needs to keep throwing things at you. You don’t have to solve the thoughts to feel steadier. You just have to stop tr
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When your mind is loud, the first instinct is to try and wrestle with every thought that shows up. You go over it, question it, check it from every angle, hoping the noise will calm down if
The Anxious Academy(@theanxiousacademy). original sound - The Anxious Academy. When your mind is loud, the first instinct is to try and wrestle with every thought that shows up. You go over it, question it, check it from every angle, hoping the noise will calm down if you can just make sense of it. Most people do this without even realising. It ...
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