How to do the Backbend bridge for Beginners
28:08
YouTubeTishK Flow Calisthenics and Movement
How to do the Backbend bridge for Beginners
Hi everyone! In this video, I will show you the step by step technique on how to do a backbend bridge for beginners. This will include the warm up and exercises to help you unlock your backbend bridge. 00:38: Warm Up 04:49: Wave Unload 07:28: Back Extensions 09:20: Glute Bridges 11:02: Hamstring Walks 11:40: Reverse Plank 13:27: Triceps Dips 15 ...
已浏览 314 次3 个月之前
Backbend Bridge Challenge
Attempting the double backbend challenge! And doing it in slippers😂After many failed attempts we got there so whatch till the end to see us finally do it🫠For safety reasons don’t try this at home😂😬@amyarcher02 #fyp #viral #fails #challenge #funny #gymnast #dance
Attempting the double backbend challenge! And doing it in slippers😂After many failed attempts we got there so whatch till the end to see us finally do it🫠For safety reasons don’t try this at home😂😬@amyarcher02 #fyp #viral #fails #challenge #funny #gymnast #dance
TikTokaaronarcher20
已浏览 57.4万 次2023年3月26日
I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou
I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou
TikTokofficialshaley
已浏览 5959 次10 个月之前
#howto do a bridge! #bridge #backbend #learnontiktok #tutorial #fyp #fypシ #flexibility #stretchingroutine #stretch #flexible
#howto do a bridge! #bridge #backbend #learnontiktok #tutorial #fyp #fypシ #flexibility #stretchingroutine #stretch #flexible
TikTokstretching_all_summer
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