My go-to 3 core exercises as a physio and 2:43 marathoner 🏃‍♂️💪 A strong core is about stability, control, and efficiency with every stride. Whether you’re running, lifting, or just chasing better movement, your core is what keeps everything connected and allows you to move. Here are the 3 I never skip: 1️⃣ Pilates ball crunch – great for controlled flexion and deep core activation 2️⃣ Split stance Pallof press – builds anti-rotation and hip stability 3️⃣ Side plank – the classic for lateral s
My go-to 3 core exercises as a physio and 2:43 marathoner 🏃‍♂️💪 …
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