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I used to be a Pilates HATER… but this Pilates x HIIT combo is MAGIC. 👇🏼 If you’ve been here since the beginning, you know barre + Pilates were my JAM. After years of teaching in-studio (and taking extra classes for inspo), I burnt out. Then your requests rolled in… so we brought it back with a Holy Bananas twist. 😉 This isn’t ...
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Grand plies is always the rare occasion of yall seeing me know what I’m doing so rlly enjoy this moment #ballettok #barre #pointe #balletcore
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Pure Barre on Instagram: "When it comes to building endurance, consistency and sustained effort are key. That’s where Empower becomes a game-changing class designed to elevate performance and help you get more out of every movement. You’ll often move through circuits built in sets of three. Instead of focusing on the choreography, shift your attention to how your body feels with each round. Prioritize strong form, deep muscular engagement, and maintaining effort as fatigue sets in. Over time, th
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