Beginner Balance Exercises
0:22
YouTubeFreedom Physical Therapy Services
Beginner Balance Exercises
Balance starts with the basics. 👣 Before advanced drills, master these 3 foundational positions: 1️⃣ Feet together 2️⃣ Right foot in front (tandem) 3️⃣ Left foot in front (tandem) These simple stances train your body’s baseline balance and set the stage for more dynamic movement. Start here, then build up. 💪 #balancetraining ...
已浏览 255 次7 个月之前
短视频
6 Exercises to Improve Your Balance
0:30
已浏览 1075 次
6 Exercises to Improve Your Balance
Fares Soliman
Improve Balance at Home - Simple Exercises for Stability #shorts
1:40
已浏览 1612 次
Improve Balance at Home - Simple Exercises for Stability #shorts
Criticalbench
Balance Ball Exercises
45 MIN Full Body Stability Ball Workout | Core, Balance & Strength with Light Weights
47:14
45 MIN Full Body Stability Ball Workout | Core, Balance & Strength with Light Weights
YouTubeMichelle Briehler
已浏览 4.3万 次2021年11月29日
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
YouTubePBF Workouts
已浏览 122.2万 次2013年10月25日
FULL BODY BALANCE BALL WORKOUT (with ATIVAFIT BALANCE BALL)
14:03
FULL BODY BALANCE BALL WORKOUT (with ATIVAFIT BALANCE BALL)
YouTubeWorkout Hotel
已浏览 1.4万 次2022年9月10日
热门视频
3 Simple Balance Exercises For Beginners
5:09
3 Simple Balance Exercises For Beginners
YouTubeDr. Kristie Ennis
已浏览 6.8万 次2024年11月12日
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
YouTubeJessica Valant
已浏览 396.2万 次2023年6月5日
3 Simple Balance Exercises For Beginners
6:07
3 Simple Balance Exercises For Beginners
YouTubeKai Simon
已浏览 34.3万 次2019年3月10日
Yoga Balance Exercises
15 min Beginner Yoga for Balance & Stability
15:03
15 min Beginner Yoga for Balance & Stability
YouTubeYoga with Kassandra
已浏览 57.9万 次2018年9月13日
8 Yoga Poses To Improve Balance
7:24
8 Yoga Poses To Improve Balance
YouTubeTonic
已浏览 19.5万 次2015年7月17日
20 MIN Yoga Flow for BALANCE & STABILITY | BEGINNER-TO-INTERMEDIATE Friendly
20:27
20 MIN Yoga Flow for BALANCE & STABILITY | BEGINNER-TO-INTERMEDIATE Friendly
YouTubeArianna Elizabeth
已浏览 14.4万 次2020年5月25日
3 Simple Balance Exercises For Beginners
5:09
3 Simple Balance Exercises For Beginners
已浏览 6.8万 次2024年11月12日
YouTubeDr. Kristie Ennis
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
已浏览 396.2万 次2023年6月5日
YouTubeJessica Valant
3 Simple Balance Exercises For Beginners
6:07
3 Simple Balance Exercises For Beginners
已浏览 34.3万 次2019年3月10日
YouTubeKai Simon
Improve Your Balance🦩 7 Minute Workout With These Simple Standing Exercises!
9:01
Improve Your Balance🦩 7 Minute Workout With These Simple Stand…
已浏览 5.2万 次9 个月之前
YouTubeLucy Wyndham-Read
Improve Your Balance - 7 Simple Exercises - Beginner to Advanced
9:21
Improve Your Balance - 7 Simple Exercises - Beginner to Advanced
已浏览 69.3万 次2016年4月22日
YouTubeTappBrothers
Essential Balance Basics for Beginners
49:41
Essential Balance Basics for Beginners
已浏览 7 次6 个月之前
YouTubeHyperhuman
Do this for 5 minutes — and NEVER lose your balance! Even at 100!
2:54
Do this for 5 minutes — and NEVER lose your balance! Even at 100!
已浏览 2565 次3 个月之前
YouTubeGentle Health
12:12
10 Minute Balance Exercises
已浏览 16.6万 次2025年2月3日
YouTubeJessica Valant
0:47
Balance Challenge - Easy Exercises You Can Do at Home! #shorts
已浏览 1687 次4 个月之前
YouTubeCritical Bench Compound
24:39
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance
已浏览 11.6万 次9 个月之前
YouTubeyes2next
9:28
🔥 9-Minute Balance Workout – Improve Stability & Prevent Falls F…
已浏览 45.7万 次2023年10月19日
YouTubefabulous50s
3:56
Improve Your Balance - Exercises for Beginners
已浏览 4251 次2022年2月3日
YouTubeBrian Abelson
0:38
Mastering Balance: Easy Exercise Tutorial For Beginners
已浏览 1269 次8 个月之前
YouTubeCore de Ballet
0:30
6 Exercises to Improve Balance & Stability
已浏览 1162 次6 个月之前
YouTubeFares Soliman
11:07
10-Minute Balance Workout For Seniors | More Life Health
已浏览 73.3万 次2017年7月23日
YouTubeMore Life Health Seniors
18:38
Seniors: Daily 16-Minute Workout for Balance
已浏览 19.4万 次2025年1月30日
YouTubeBalance Builders by Doug Weiss
1:23
Lower Body Dumbbell Workout with Balance Challenge
已浏览 1180 次1 个月前
YouTubeEasy Stretch
10:38
Lose Your Balance Easily? Here's 5 Exercises That Fix It
已浏览 1738 次4 个月之前
YouTubeLong Game Fitness
3:49
Balance Training : The New Secret to Longevity and Lifelong Vitality
已浏览 392 次5 个月之前
YouTubeMedical Centric Podcast
5:19
Seniors: The Easiest Exercise that Improves Balance
已浏览 39.3万 次2025年2月2日
YouTubeBalance Builders by Doug Weiss
6:05
Seniors: TOP THREE EXERCISES TO IMPROVE BALANCE AND WAL…
已浏览 67万 次2024年5月19日
YouTubeBalance Builders by Doug Weiss
0:18
One quick exercise use to improve balance when walking
已浏览 2030 次1 个月前
YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
35:24
Bookkeeping and Accounting Course for Beginners | From Basi…
已浏览 3.4万 次5 个月之前
YouTubeSkillUp Smart
23:26
11 MUST-DO Balance Exercises to Reduce Unsteadiness
已浏览 58.1万 次2024年5月7日
YouTubeAlyssa Kuhn, Arthritis Adventure
16:25
How to Improve Balance | Senior Exercises for Balance
已浏览 45.7万 次2024年4月23日
YouTubeyes2next
12:35
Seniors: 10-Minute Daily Workout for Balance
已浏览 7.5万 次2025年3月2日
YouTubeBalance Builders by Doug Weiss
10:18
7 Must-Try Bosu Ball Balance Exercises for Over 55's
已浏览 4553 次2025年2月12日
YouTubeFit Life After 40
14:02
Do this for 5 minutes — and NEVER lose your balance! Even at 100! D…
已浏览 717 次1 个月前
YouTubeSimple Body Health
2:31
Do these 5 Exercises — and NEVER lose your balance! Even at 100!
已浏览 554 次2 个月之前
YouTubeGentle Health
观看更多视频
静态缩略图占位符