The faceaway cable curl, or the bayesian cable curl as some people call it, has gained popularity over the past year. However, I do see a lot of people making a few common mistakes that end up hindering the stimulus on your biceps when doing this movement. Notably, you want to make sure that you take at least one step away from the cables so that your arm is going back into extension. This helps you keep resistance on the movement even when your elbows are fully extended. | Tyler Path

Here is the best setup for biasing the biceps on a faceaway / Bayesian cable curl. Gym = @fitnessfirstthailand #fitness #gym #gofurther #fitnessfirstthailand | Tyler Path

Bayesian Decline Bench Dumbbell Curls... because you don't come to me for normal... This is a free weight variation of the excellent cable exercise called the Bayesian Curl. That exercise uses the cable along with changes in body position and arm position to work the biceps starting from a more stretched position coming up to a more contraction-focused position. You can get that same effect by using a decline bench like this! You CAN get a similar effect with an incline bench, lying back then le

❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach

I personally feel a great stretch when I did BAYESIAN CURLS ✅👍 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology | Arjun Shah