Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505

ISABELLA MCGUIRE MAYES on Instagram: "BEGINNER TO PIROUETTES ✨ YOU NEED THIS When learning to do pirouettes it’s very easy to seperate the two areas of your body, leading too much with your body and leaving your legs or visa versa. What I find so helpful is thinking of my ELBOW and my KNEE going as one piece and staying in line with each other - this massively helps me turn as one package and finish the turn as a solid structure. Try this and I hope it helps you ——- BALLET WITH ISABELLA Your sec

How to Swing a Golf Club: Tips for Beginners

Payal🔹Fit Mom on Instagram: "50% OFF on the Core Healing Program Best time to start. Comment READY to get the details! Tummy stubborn nahi hai. Core damaged hai. Pregnancy ke baad core ko 💥 random workouts se nahi 💥 starvation se nahi healing se theek kiya jaata hai. #reelvideo #postpartum #corehealing #diastasisrecti"

Romita Tiwari on Instagram: "⏰ Last Google search yaad hai? Google ko sab yaad hai 😯 🚨 IMPORTANT WARNING 🚨 If you use Google Search / Chrome to aapki search history automatically SAVE hoti rehti hai 🔍 ⚠️ What happens if you ignore this? ❌ Purani searches record me rehti hain ❌ Personal searches kabhi bhi open ho sakti hain 👉 Simply put: Google aapki search history tab tak rakhta hai jab tak aap khud delete na karo Save and share with friends and family Follow @romita_tiwari_17 #GoogleHistor