The best way to lose fat for your New Years Resolution! Workout Routine: Day 1 - Upper Chest Press Machine – 3 × 8–12 Assisted Pull-Up Machine – 3 × 8–12 Seated Row Machine – 3 × 10–15 Pec Deck / Chest Fly – 3 × 12–15 Shoulder Press Machine – 3 × 8–12 Lateral Raise Machine – 3 × 12–15 Machine Triceps Pressdown – 3 × 10–15 Machine Biceps Curl – 3 × 10–15 Day 2- Lower 45° Leg Press – 3 × 10–15 Split squat - 3 × 10–15 Seated Leg Curl – 3 × 10–15 Leg Extension – 3 × 12–15 Hip Abductor Machine – 3 ×

The Best alternative to the pullover machine. Fit from @AYBL code “HARLEY”. #gymmotivation #natty #gymtips

This Single Exercise Can Change Your Life #FitnessGoals #healthyliving