21 reactions | Aquí te enseñamos a hacer BOX STEP OVER para que no se...
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FacebookFreedom Strength & Fitness
21 reactions | Aquí te enseñamos a hacer BOX STEP OVER para que no se...
Freedom Strength & Fitness. Fireshimerbeats · TRAPSTAR (Loop). Aquí te enseñamos a hacer BOX STEP OVER para que no se vea como “subo, me acomodo, doy diez pasitos y luego bajo” 😅 Te enseñaremos la forma correcta de hacer un BOX STEP OVER limpia, fluida y potente para tus wods: 🧱 BOX STEP OVER - STEP BY STEP. 1. Colócate frente al ...
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Box Step Dance
ボックスステップのダンス解説
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ボックスステップのダンス解説
TikTokdancestudionative
已浏览 5386 次10 个月之前
Hi guys! In this video, I will show the easiest way to learn box step dance move. Come dance with us and start grooving! Watch the full video on our YouTube Channel! https://www.youtube.com/watch?v=0IwOecYqL0Y&t=786s #freemovementsg #FreeMovementStudio #FreeMovementSolutions #Home #DanceStudio #FitnessStudio #SmallBusiness #Dance&FitnessClasses #BoxStep #DancersLife #DanceSG #SGDance #ActiveSG | Free Movement Solutions
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Hi guys! In this video, I will show the easiest way to learn box step dance move. Come dance with us and start grooving! Watch the full video on our YouTube Channel! https://www.youtube.com/watch?v=0IwOecYqL0Y&t=786s #freemovementsg #FreeMovementStudio #FreeMovementSolutions #Home #DanceStudio #FitnessStudio #SmallBusiness #Dance&FitnessClasses #BoxStep #DancersLife #DanceSG #SGDance #ActiveSG | Free Movement Solutions
FacebookFree Movement Solutions
已浏览 242 次2022年10月21日
DANCE STUDIO NATIVE (@dancestudionative) - ボックスステップアップのダンスレッスン解説
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DANCE STUDIO NATIVE (@dancestudionative) - ボックスステップアップのダンスレッスン解説
TikTokdancestudionative
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35K views · 944 reactions | Taking on 22.1? This quick box jump over...
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35K views · 944 reactions | Taking on 22.1? This quick box jump over...
FacebookWODprep
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
FacebookCrossFit Training
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping ont
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping ont
Instagramcoachnelsinho
已浏览 1.7万 次2 个月之前
Box Step Workout
37K views · 1K reactions | The Box Step for beginners in Boxing! Try this workout after your warm up or you can use it as your warm up. Type HEAT & use the free footwork mini camp to add to your workouts! #instagood | Murphy's Boxing Gym | Facebook
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37K views · 1K reactions | The Box Step for beginners in Boxing! Try this workout after your warm up or you can use it as your warm up. Type HEAT & use the free footwork mini camp to add to your workouts! #instagood | Murphy's Boxing Gym | Facebook
FacebookMurphy's Boxing Gym
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Boxing STEP Drills Warm Up! 👊🔥🐉 #shorts #boxing #fitover50
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Boxing STEP Drills Warm Up! 👊🔥🐉 #shorts #boxing #fitover50
YouTubeMike Honore – Box Lift
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DENZEL TRAINER on Instagram: "THESE ARE 6 BOXSTEP WORKOUTS FOR LOWER BODY AND BELLY FAT. . . . Make sure you follow the steps. CONTACT ME FOR VIRTUAL AND PERSONAL COACHING VIA +255718942338"
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DENZEL TRAINER on Instagram: "THESE ARE 6 BOXSTEP WORKOUTS FOR LOWER BODY AND BELLY FAT. . . . Make sure you follow the steps. CONTACT ME FOR VIRTUAL AND PERSONAL COACHING VIA +255718942338"
Instagramdenzel_trainer
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35K views · 944 reactions | Taking on 22.1? This quick box jump over...
1:34
35K views · 944 reactions | Taking on 22.1? This quick box jump over...
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FacebookWODprep
👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, r…
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FacebookCrossFit Training
Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping ont
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Whic…
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Instagramcoachnelsinho
𝗦𝗧𝗥𝗔𝗧𝗧𝗢𝗡 | 𝗜𝗻 𝗣𝗲𝗿𝘀𝗼𝗻 & 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵 🏋🏻‍♂️ on Instagram: "Box Jump Over Efficiency😎 Are you working harder or smarter?💡 In this video, we’re looking at the difference between the Step-Down method and the Lateral Slide (The Glide). Both have their place, but if you want to shave seconds off your workout time, start working on sliding the foot off the side of the box. 1️⃣ The “Step-Down” (Least Efficient) 👉🏼 What it is: Jumping up, landing fully on the box, and taki
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𝗦𝗧𝗥𝗔𝗧𝗧𝗢𝗡 | 𝗜𝗻 𝗣𝗲𝗿𝘀𝗼𝗻 & 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵 🏋🏻‍♂️ on Instagram: "Box Jump Over Efficiency😎 Are you working h…
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Instagramstrattonathleticmovement
Fabien - Crossfit Coach L3 on Instagram: "Two box step-up styles two different goals 👇 🦵 Step Down Backwards ✅ Builds glute and hamstring control ✅ Improves balance and posterior strength ↔️ Cross Over at the Top ✅ Boosts hip mobility ✅ Trains lateral stability and coordination Switch between both for balanced, strong legs 🔥 Which one do you use more in training? 👇 #crossfit #boxstepup #training #wod #fitness #mobility #legtraining #strength #coordination"
Fabien - Crossfit Coach L3 on Instagram: "Two box step-up style…
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