3.1K views · 39 reactions | Here are 5 no equipment boxing exercises you can do right now to improve your at home boxing training with @TrainWithPj: 1. Shadowboxing 2. Boxing Footwork 3. Leg Exercises 4. Core Workout 5. Lunge Punches Which one of these boxing exercises will you get at this week?! For the full video, head on over to FightCamp's Youtube Channel where we upload new videos every single week: https://bit.ly/372n8Ia | FightCamp | Facebook

Here are a few beginner level boxing tasks that are designed to develop a good understanding of distance, rhythm, defense/offense amalgam and challenge footwork, torso organization, coordination, speed and accuracy. What it is not: 1. Free Sparring 2. Full power exchanges 3. Corporative practice where the partner does not try to hit you 4. Consistent rhythm drills 5. Just boxing tasks without any lateral value elsewhere What it is: 1. Conditional, limited situations fenced by specific guidelines