Tip: 300-Pound Clean Complex This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk. by Wil Fleming #TnationVideo | Testosterone Nation
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108K views · 363 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003  https://journal.crossfit.com/article/the-clean-2 | CrossFit | Facebook
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108K views · 363 shares | "The clean requires and develops enormous …
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4.9K views · 127 reactions | #5daysCFGcomplex day1: CORE COMPLEX...
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How to Do a Clean | Movement Demo + Form Tips⁠ ⁠ The clean is a full-body lift that builds explosive power, coordination, and strength.⁠ A key lift in Olympic training and functional fitness for a reason.⁠ ️⁠ ⁠ #OlympicLifting #SasquatchStrength #MovementDemo #FormTips | Sasquatch Strength | Facebook
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The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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There is one universal exercise that we have athletes of every sport do. The clean combines absolute strength movements with high demand for technical coordination, and high levels of explosiveness. This makes it beneficial for any sport where you need to move athletically! | Garage Strength
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training for CLEAN- the mother of all weight training exercises
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