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Yoga to Relieve Constipation 🌿 | Improve Digestion, Gut Health & Core Strength | Shilpa Shetty Yoga
0:17
YouTubeShilpa Shetty Kundra
Yoga to Relieve Constipation 🌿 | Improve Digestion, Gut Health & Core Strength | Shilpa Shetty Yoga
Digestive issues are becoming increasingly common due to irregular eating habits, disturbed sleep cycles, and sedentary lifestyles. The Yoga to Relieve Constipation program on the Simple Soulful App offers a gentle yet effective approach to improving digestion naturally through mindful movement and breath. This holistic yoga program is designed ...
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Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i
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