Learn double under skipping in easy way /jump rope 🪢
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YouTubeGirl Skipper {Priyanka}
Learn double under skipping in easy way /jump rope 🪢
Master the Double Under Jump Rope Trick! In this tutorial, we’ll break down how to perform a double under, where the rope passes under your feet twice in one jump. Learn the key techniques and tips to increase your speed, improve your timing, and take your jump rope skills to the next level. Whether you’re a beginner or looking to refine ...
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Let’s get to grips with some fundamentals of the infamous double under! Watch back a video of yourself to see if you’re hitting these positions. If you need more help, I have a free video guide for you. Get it here - https://f.mtr.cool/icyedrakbw | WODprep
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Let’s get to grips with some fundamentals of the infamous double under! Watch back a video of yourself to see if you’re hitting these positions. If you need more help, I have a free video guide for you. Get it here - https://f.mtr.cool/icyedrakbw | WODprep
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"Double-unders require the athlete to propel the body upward and lift the feet up to several inches from the ground while making small, fast circular movements with the wrists in order to execute multiple turns of the rope with each jump. They develop dynamic balance, speed, quickness, agility, coordination, concentration, and cardiorespiratory efficiency." —Buddy Lee, "Jump Rope Basics, Part 2" (adapted) @crossfittraining #crossfit | CrossFit
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