Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer

2.3K views · 23 reactions | Every test is an exercise, every exercise is a test. Give this a go if you are a swimmer or triathlete wanting to know if your shoulder mobility and range of motion is ok. You can also use it as an exercise to improve or maintain it if needed. | The Endurance Physio | Facebook

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Test based durability engineering for Automotive and Transportation

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