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Monday Mobility! Seated Hamstring mobilization (5min per leg) -sit at the edge of a bench or box on a foam roller -focus on long and slow breathing -make small scrubbing motion
CrossFit King Of Prussia. altego_music · MEET ME HALFWAY X I FOLLOW RIVERS (ALTÉGO MIX). Monday Mobility! Seated Hamstring mobilization (5min per leg) -sit at the edge of a bench or box on a foam roller -focus on long and slow breathing -make small scrubbing motion across your glute -inhale for 4 sec, contract your glute against the foam ...
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