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Why does exercise intention matter? Where you drive the movement from will dictate which tissues are being loaded. The more you understand movement, the better you can troubleshoot when movements don’t feel great, or more easily customize exercise variations to an individual. Constantly using one movement pattern or avoiding others will affect the distribution of load across our tissues, affecting strength, mobility, and tissue health. It’s also about what they feel is working. Yes, this can ove
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A helpful teaching movement tactic is called “layering.” In this strategy, coaches have athletes perform reps focusing on one point of performance at a time until all major points of performance are covered. This strategy is typically utilized for basic movements such as the air squat, shoulder press, and deadlift. #CrossFitEducation #CrossFit #CrossFitAffiliates | CrossFit Training
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