A palate expander is an oral device used to widen a narrow upper jaw. Your orthodontist might recommend a palate expander if you have a crossbite, overcrowded teeth or other dental conditions. Depending on your age and the severity of your condition, you might need to wear a palate expander for a few weeks, several months or even up to one year.#orthodontist #Dentist #Braces #Dentistry

How to train chest expander | Chest expander exercises from Beginners to Extreme for Men & Women

💥Hello Beginners!💥 Get ready for an all-standing, full-body workout designed just for YOU! 🎯 This 30-minute session will strengthen and tone your entire body using kettlebells. I’ll guide you through every move with vocal instructions and tips to keep your form on point! 🙌🏼 ➡️ You’ll learn a variety of kettlebell movements in this no repeats workout. ✨Pro Tip: Record yourself or use a mirror to check your technique. Start light if you're new to weights—focus on getting it right first! 🔄 Wo