When you see someone do RDLs like this… And NO, there’s nothing wrong with doing RDLs like the first variation (except for the neck, keep it down) 💪🏽 Try this variation for great isolation! 😮‍💨 Stand two feet 🦶 from the wall ✅ Heel against the wall ✅ Tuck chin and keep a neutral spine ✅ Push your butt back and aim to touch the wall ✅ And that’s how you isolate your glutes 😎 Are you trying this?

Direct Variation – Finding the Values of X and Y

Variation