How a Fitbit is able to accurately track your movement, and how to check your step count on it
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How a Fitbit is able to accurately track your movement, and how to check your step count on it
One of the FitBit's basic functions is its ability to track steps. Here's how they accurately track your movement, and how to track your step count.
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1. Get a Fitbit or some sort of tracking device to track your steps. Get between 7k to 10k steps a day. 2. Hit the gym 3x days a week (UB, LB & Full Body) Set: 3-4 Reps: 8-12 Rest: 1-2 mins 3. Eat 2x a day & fit your food in a small size bowl. Protein, veggies, carbs & healthy fats. Grab another bowl for fruits 4. Drink 1-2 glasses of water before & after each meal and snack. 5. Snack 1x day > fits palm of your hand #20lbs #20lbsdown #lose20lbs #newtofitness #fitnessbeginner #weightlossforlife #
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