➡️ Why Flexibility Work Matters in Rhythmic Gymnastics: Flexibility isn’t just an extra, it’s a fundamental part of our sport. Stretching builds the clean lines, high legs, deep backbends, and fluid movement that define rhythmic gymnastics. It helps gymnasts move with grace, control, and confidence, while also supporting proper technique and reducing injury risk. #gymnastics #crossfitgymnastics #gymnasticscoach #rhythmicgymnastics #usagymnastics #artisticgymnastics #gymnasticsgirl #gymnasticsmom
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Best Exercise for opposite Rhythmic Movements of The Hands & Foot Stepping System 💥🔥💪 #rhythmicmovements #reflexintegration #reflexes #integration #rmtirocks #brainbodyconnection #brainbody #sensoryprocessing #retainedreflexes #stressresponse #rhythmicmovement #unintegratedreflexes #fightorflight #breakingpatterns #selfawareness #primitivereflexintegration #mindfulness #movementsmatter #emotionalintelligence #transformation #grossmotorskills #asd #physicaltherapy #occupationaltherapy #massage
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𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐏𝐥𝐚𝐧𝐞𝐭 🌎🤸🏻‍♀️ on Instagram: "I felt dizzy while watching this video🤪🌪️ #flexibilityplanet #flexible #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics #gimnasiaritmica #gimnasia #ritmica #flexiblepeople #rg (credit: @nastya_pugach2012 )"
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If you love feeling stronger, more flexible, more feminine, and more connected to your body you’re in the right place 💗 I teach rhythmic gymnastics–inspired movement, deep flexibility, elegant strength, and real discipline (the fun kind ✨) Follow me for: • flexibility trainings • gymnastics techniques • wellness routines • elegant movement inspiration • stretches that actually change your body • discover freedom of your body Let’s move beautifully together 💫 👇🏻 follow for daily motivation &
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