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Drill Of The Week: Front Handspring Prerequisite Skills: Front Limber, Front Walk-Over, and Handstand Hop/Block Progression One: The athlete performs a handstand and falls tight to their back on a soft landing mat. Progression Two: The athlete the uses a raised surface to perform the same drill. The athlete should begin blocking through the shoulders, wrists, and fingers as their body passes through the handstand position. Progression Three: The athlete uses a wedge mat (or similar) to practice
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If you’re having a hard time with doing a front walkover here are some tips you can use that will help.. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsfbpage #fypシ゚ #frontwalkover | TyFlipzz
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