51K views · 1.1K reactions | Family workout! Tag your fitness partner! | Fitness Girls | Facebook
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51K views · 1.1K reactions | Family workout! Tag your fitness partner…
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FacebookFitness Girls
18 reactions | Need a super quick full-body workout you can do...
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18 reactions | Need a super quick full-body workout you can do...
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FacebookGirls Gone Strong
Challenge of the day 10!!! #fitgirl #girlpower #workoutoftheday #challengeaccepted #abs #absworkout #gymnast #conditioning #hardwork #stayfocused #havingfun #workinghard #teamolympia #stittsville #kanata | Olympia Gymnastics
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Challenge of the day 10!!! #fitgirl #girlpower #workoutoftheday #ch…
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FacebookOlympia Gymnastics
Got 10 minutes to sweat?⁠ 🔥 ⁠ Get ready to jump on this workout (pun intended, always 🤪).⁠ ⁠ GGS Head Coach Jen Comas created this 10-minute bodyweight conditioning workout you can do pretty much anywhere — home, hotel, gym, park, and more!⁠⁠ ⁠ Okay, here are the moves:⁠ ⁠ 🔥 Plyo Skater Lunge⁠ 🔥 Staggered Push-Ups⁠ 🔥 Ice Skater⁠ ⁠ And here’s exactly how you do it:⁠ ⁠ 1️⃣ “Save” this post so you have it when you’re ready to work out⁠ 2️⃣ Watch each of the exercise demos 3️⃣ Set a timer for 1
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Got 10 minutes to sweat?⁠ 🔥 ⁠ Get ready to jump on this workout (pu…
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FacebookGirls Gone Strong
10 Minute Advanced Bodyweight Conditioning Workout 👇🏾👇🏿👇🏻👇🏼 Need a super quick full-body workout you can do anywhere, including your living room? Thanks to GGS Head Coach Jen Comas , we’ve got a 10-minute bodyweight conditioning workout with zero equipment if you’re ready for a serious challenge. ✨ 1.5 Rep Squats ✨ Continuous Sit-throughs ✨ Alternating Jumping Split Squats ✨ Push-up with Shoulder Tap ✨ Mountain Climbers Here’s exactly how you do it: 1️⃣ “Save” this post so you have it wh
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10 Minute Advanced Bodyweight Conditioning Workout 👇🏾👇🏿👇🏻👇🏼 Need a sup…
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FacebookGirls Gone Strong
13K views · 235 reactions | Workout with us! Join us for this...
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13K views · 235 reactions | Workout with us! Join us for this...
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FacebookEnrich Your Life Fitness
Workout with us! Join us for this mother, daughter, 3 minute workout. It's quick and easy. A beginner, friendly cardio burn. Burn calories, melt fat, and have fun! Didn't my mom do GREAT!? Make sure to show her some love! #workoutwithme #genx #boomer #motherdaughterworkout #homeworkouts #loseweight #dailyworkout #weightloss #fitness #bodytransformation #homeworkout #fitafter40 #10kstepsaday #womenshealth #perimenopause #menopause #over40 #beginnerworkout #bellyfatworkout #cardioburn #calorieburn
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Workout with us! Join us for this mother, daughter, 3 minute worko…
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