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A healthy gut benefits your entire digestive system and more! Here’s a roundup of stories about probiotics, prebiotics and the power of your gut microbiome. https://cle.clinic/4chgNar If you liked the video hit like and subscribe for more! #clevelandclinic #shorts #guthealth
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Dr.Adrian | THYROID, PCOS, GUT & HORMONES on Instagram: "I don’t believe oatmeal is inherently bad for health. However, eaten in large quantities, especially without protein and fats, it can cause sleepiness, energy crashes, and poor blood sugar control. In excess, oats also contain phytates, which may reduce the absorption of minerals like iron, zinc, and magnesium. That’s why for breakfast, a meal based on eggs with healthy fats is often a better choice, it provides stable energy, supports hor
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