How To Do A Hamstring Stretch While Sitting | NYP
How To Do A Hamstring Stretch While Sitting | NYP
Feb 15, 2022
nyp.org
STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪 Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟 4 Steps: 1️⃣ SOFT-KNEE HIP HINGE 🦵🌿 → REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING. 2️⃣ ELEPHANT WALKS 🐘🔁 → IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE. 3️⃣ ACTIVE CHAIR STRETCH 🪑🔥 → BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY. 4️⃣ PASSIVE FORWARD FOLD 😮
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If you spend long hours sitting at your desk or just sitting in general you might notice your hips and hamstrings getting tight. This can lead to stiffness which over time can affect your posture. These 2 simple stretches will help open up your hips, lengthen your hamstrings and improve your mobility so you can feel looser, move better and keep your body happy. Do this: • 6–8 reps each side | 2–3 sets (Stretch 1) • 5–6 reps each side | 2–3 sets (Stretch 2) Tip: Start slow, focus on control and i
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