Would you be able to do this challenge where you take your pants off while doing a handstand?! Funny Videos Want to be featured? Message us videos you filmed to be featured on the page! | Funny Videos
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Would you be able to do this challenge where you take your pa…
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This handstand drill is sneaky hard for both shoulder mobility and strength, despite looking simple. By tucking the knees in, we prevent the lower back from arching too much. This really forces the athlete to fully open their shoulders and engage their scapular muscles to maintains support. If this one is too tricky, start with a piked version and work your way up! For more in depth shoulder performance tips, comment 'shiftshow' and well DM you our new podcast from this week! | SHIFT Movement Sc
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This handstand drill is sneaky hard for both shoulder mobility and str…
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🤸🏻‍♀️HOW TO MASTER YOUR HANDSTAND🤸🏻 🤸🏻Let’s face it - handstands are a pretty freaking cool skill to have. 🤸🏻‍♀️But like anything, they take a lot of practice and a lot of repetitions to truly master! 🤸🏻‍♀️Handstands require a ton of shoulder/wrist/thoracic mobility stability, incredible core control and amazing body awareness. 🤸🏻‍♂️Lucky for you, I have been doing handstands for about 29 years now and I am excited to be able to share a few of my favorite drills and tips to help you
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🤸🏻‍♀️HOW TO MASTER YOUR HANDSTAND🤸🏻 🤸🏻Let’s face it - handst…
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Most people try to learn the handstand from the wall out — but the real progress comes from learning from the ground up. If I had to start over, I’d build the foundation through movements that teach balance naturally: 🤸‍♂️ Crow Pose — rebalance from the fingers 🧘‍♂️ Headstand — rebalance from the hips 💨 Cartwheel — learn to kick up and bail safely 💪 Forearm Stand — rebalance from the shoulders Each one teaches you a different part of what makes a handstand work. That’s how you build control
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Most people try to learn the handstand from the wall out — bu…
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Handstand & Flexibility Coach + Yoga Teacher on Instagram: "Surprising how such a small thing impacts the quality of your handstand? Now imagine all the small or big things that are being neglected. Key tips below 👇🏽 — I teach ONLINE & cater to every level beginner to advanced ✅ Handstand Coaching Online ✅ Free Online Consultation is available ✅ Details are in the link in my profile or DM with any questions 🤸🏽‍♀️ if you liked these tips ⬇️ save, like, comment, & definitely follow for all han
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Handstand & Flexibility Coach + Yoga Teacher on Instagram: "Surp…
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FitnessFAQs on Instagram: "Handstand cheat sheet (balance & strength)"
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FitnessFAQs on Instagram: "Handstand cheat sheet (balance …
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💡Here’s a great exercise idea to practice stepping into pants and p…
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Did I take the shirt off while standing on my hands? #fyp #viral #shirtch…
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