Quick and Healthy 30 Minute Dinner Ideas

Healthy High-Protein Spinach Dip 🔥🤤🙌 What you need: 16 oz cottage cheese 12 oz frozen spinach 1 cup shredded mozzarella 1/2 cup Parmesan 1/2 block light cream cheese 4 tbsp ranch seasoning How to make it: 1. In a greased baking dish, combine all ingredients and bake @ 350F for 25 mins. 2. Take it out, mix well and put back in for another 20 mins. 3. Serve with your favorite crunchy snack and enjoy! Pro tip: You can also use Greek yogurt instead of cottage cheese but the point is, by replacing

Healthy Meal for Kids

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

What I Avoid Eating for Better Mental and Physical Health

This snack hits different before breakfast 👀🩷 save this so you won’t forget!! @Cal AI code:Nikola24 #healthyrecipes #Foodie #EasyRecipes #lowcaloriedessert #foryou

Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo