The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
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The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
If you've been using the same set/rep scheme for more than a couple of months, it's time to change. Here are 11 awesome new options to try!
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13K views · 194 reactions | A classic! Save this post. I love doing...
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