Winter is the perfect time to build strength before you transition into higher mileage weeks and race training. These are the 6 types of exercises I recommend adding in during the week- doesn’t have to be with each individual workout #runningtips #runstrong #strengthforrunners #marathontraining #halfmarathontraining

Memes on Instagram: "Real Quantum Gravity and the Unification of Physics Modern physics rests on two pillars that are both extraordinarily successful—and fundamentally incompatible. Quantum mechanics governs the smallest scales of reality, describing particles as probabilities and interactions as quantized events. General relativity, on the other hand, explains gravity as the smooth curvature of spacetime itself, excelling at cosmic scales. Each theory is correct within its domain, yet when forc

I felt like I was going to break this last year… but like the branches of a tree, no matter how hard the wind hits, we may bend, sway, and shake — yet we stay standing. We keep growing. 🌿 This piece is the first of my new Sacred Body, Sacred Earth series, and I’m so proud of her. Titled ‘Blooming in the Current’, she’s a reminder that no matter where you are or what you’re going through, you can bloom, grow, and shine in your own time. Using what I had on hand, I added real carnelian crystals —