In this week’s YouTube video, you’ll learn: 🫶 How IFS therapy works, and examples of IFS therapy 🫶 What we mean by “IFS therapy parts” 🫶 How IFS therapy says your body responds to triggers, and why this response creates such a tough cycle to break 🫶 The behaviors and trauma responses you’ve exhibited your whole life that are out of alignment with your true self 🫶 Why we tend to react so strongly to characteristics in other people that we don’t like in ourselves 🫶 How you can use IFS therap