UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif

20 reactions · 3 comments | Superstar and #Fitmum Jess going through...

jess | Weight Loss Coach on Instagram: "When I first started my weight loss journey I didn’t know what workouts to do or even how many sets or reps because of that I wanted to share exactly what I do to build muscle and burn fat! This is what I did to lose 30lbs. It’s a short but might workout! #weightloss #workoutroutine #weightlossjourney"