Phil Hynes-Guery on Instagram: "Low step-ups are one of the best ways to strengthen your legs while going easy on your knees. 👉 Join my FREE 3-Day Challenge - link in my bio ⚠️ For general fitness education only. Always check with your doctor, move at your own pace, and perform at your own risk. #kneepainrelief #homeworkout #exercise #lowimpact"

Gabby Q on Instagram: "Bleeding shins are NOT normal. And knee sleeves won’t fix this. If your hips shoot up and you pull with your shoulders, your leg drive turns into a backward lean — and the bar smashes your shins. Fix your extension. Ankles. Knees. Hips. Together. 👉 Try this cue: lift your big toes. Better foot pressure. Better bar path. Cleaner shins. #weightlifting #olympicweightlifting #reelsfitness #liftingreels #weightliftingtechnique"

ADITYA KUMAR l ONLINE FITNESS COACH on Instagram: "Comment: LINK ! Dark neck, knees or elbows? It’s pigmentation, not dirt. Gentle exfoliation + consistent care is the key ✨ That’s why people trust Chemist at Play Neck, Knee & Elbow Brightening Roll On with AHA + Vitamin C for visibly brighter, even-toned skin. (Chemist At Play Brightening Roll On, Chemist At Play Roll On, Dark Neck, Dark Knee, Dark Elbow, Neck Pigmentation, Best Brightening Roll On, Aha Roll On) #promoscope @promoscope.in"

HITHESH AMIN TRANSFORMATION COACH on Instagram: "Vitamin D and Vitamin B12 deficiency can cause constant fatigue and low energy, body and joint pain (especially in the knees, back, and hips), muscle weakness or cramps, frequent illness due to low immunity, hair fall, and slow recovery after workouts. Many people also experience brain fog, poor memory, lack of focus, dizziness, tingling or numbness in the hands and feet, mood changes like anxiety, irritability or depression, pale or yellowish ski