Getting Between the Mega Lagree Positions Made Easy
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BURN • The Lagree Method | Why Do We Shake in Lagree? Shaking in Lagree isn’t a red flag… it’s a response to high tension + slow tempo. Lagree pushes your muscles... | Instagram
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Yana Balci | 🎥 Kicking off a new video series! Get to know some of Lagree’s key moves - how to set them up, which springs to use, and what changes when... | Instagram
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This is what makes Lagree so accessible 💪 The same move works for everyone in the room—you just adjust your placement based on what challenges you today. Foot closer to the carriage? More stability and control. Foot further back? You’re adding intensity and range of motion. Everyone’s working the same muscle groups, just at their own level ✨ No separate “beginner” or “advanced” classes needed—you control the difficulty in real time. Your instructor will show you how to find what works for your
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This is what makes Lagree so accessible 💪 The same move work…
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The Lagree Method by Framework⁣ on Instagram: "The Lagree Method is a form of strength training, it's slow, controlled, and seriously effective. If your goal is building lean muscle, you need resistance. That can look like picking up weights at @purefitottawa or moving through time-under-tension on the Megaformer at @frameworkottawa. Different tools. Same goal. Strong, sculpted, resilient bodies."
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LAGREE MOVE: SAW 🔥 The Saw is a powerful core Lagree move that targets your abdominals while challenging stability and control. It may look simple, but the slow hinge and return will fire up your core quickly. Spring setting: ⚡ 1 light spring How to do it: 1️⃣ Start on your elbows and knees with your forearms on the platform and knees on the carriage 2️⃣ Stack your shoulders directly over your elbows and keep your spine neutral 3️⃣ Slowly hinge your body back as the carriage moves away from the
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LAGREE MOVE: SAW 🔥 The Saw is a powerful core Lagree move that ta…
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