The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique

#GymHacks No hip thrust machine or free barbell? No problem! Try using the leg extension machine for an effective hip thrust alternative! TAG US in your story and show us how you're crushing your workout! TAG your gym buddies in the comments below and help them hack their fitness routine too! #GymLife #FitnessTips #WorkoutHacks #strength #turbusterfitnessny #newyork #legday | Grand Slam Fitness

Leg Extension 101: 1 - Line your knees up with the cam on the momentum arm to take pressure off your knees 2 - Lean back for a greater stretch in the quads 3 - Pull the leg pad back as far as possible for a greater stretch 4 - Pull up on the handles to keep your butt planted 5 - 1 second squeeze at the top Leg extension by @ritfit.sports - I’ve gotten some of their stuff for my garage gym and it’s been spot on. 👌 This machine in particular is ran off a cable system with plates rather than the p