TikTok Moderator Tips and Tricks
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TikTok Moderator Tips and Tricks
TikTok Moderator Tips and Tricks
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短视频
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
1:14
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of
louisanicola_
How to Be a TikTok Moderator: Tips and Tricks for Managing Live Content
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How to Be a TikTok Moderator: Tips and Tricks for Managing Live Content
mommamoxie
Cardio Workout at Home
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
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30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
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SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"
1:11
SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"
Instagramsunmooncare
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Understanding Airplane Turbulence: Light, Moderate, and Severe
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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
YouTubeMOHSingapore
已浏览 1.6万 次2023年10月19日
Low Impact Cardio Exercises
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30-Minute Low-Impact Cardio Workout
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Low impact cardio workout for ALL fitness levels - no equipment, at home!
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SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"
1:11
SunMoon Care on Instagram: "Care tips : go light to moderate—tende…
已浏览 1.3万 次2 周前
Instagramsunmooncare
Understanding Airplane Turbulence: Light, Moderate, and Severe
1:50
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已浏览 31.7万 次10 个月之前
YouTubeCaptain Steeeve
Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
0:08
Get active and aim for at least 150 minutes of moderate to vigorous p…
已浏览 1.6万 次2023年10月19日
YouTubeMOHSingapore
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
1:14
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been to…
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Instagramlouisanicola_
How to Be a TikTok Moderator: Tips and Tricks for Managing Live Content
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How to Be a TikTok Moderator: Tips and Tricks for Managing Live Cont…
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