Moderation - Twinkl Teaching Wiki - Twinkl
twinkl.com.bh
Moderation - Twinkl Teaching Wiki - Twinkl
Moderation - Twinkl Teaching Wiki - Twinkl
2021年6月18日
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Healthy eating is about balance, moderation, and making choices
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thestar.co.uk
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What is the Moderation Movement event all about? What will you discover? - An introduction to intuitive eating - Why dieting (quitting / restricting food) doesn't work - How to reconnect with the pleasure of food - Tips for finding your best balance with physical activity - How to not treat exercise like a diet, punishment or compensation - Ways to cope with social media that's triggering for you - A different way of thinking about how 'beauty' and 'health' is portrayed in our culture - A questi
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What is the Moderation Movement event all about? What will you discover? - An introduction to intuitive eating - Why dieting (quitting / restricting food) doesn't work - How to reconnect with the pleasure of food - Tips for finding your best balance with physical activity - How to not treat exercise like a diet, punishment or compensation - Ways to cope with social media that's triggering for you - A different way of thinking about how 'beauty' and 'health' is portrayed in our culture - A questi
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“Eat in moderation.” It’s a phrase that’s often tossed around but rarely defined — leaving each of us to interpret this vague guideline on our own. In this episode, we dig into the meaning behind the mantra. From portion sizing and balancing macronutrients to figuring out how many “cheat meals” per week is too many, we explore how moderation should play out in real life. Listen to the full podcast episode: http://spr.ly/6181Aivw5 | Houston Methodist
1:00
“Eat in moderation.” It’s a phrase that’s often tossed around but rarely defined — leaving each of us to interpret this vague guideline on our own. In this episode, we dig into the meaning behind the mantra. From portion sizing and balancing macronutrients to figuring out how many “cheat meals” per week is too many, we explore how moderation should play out in real life. Listen to the full podcast episode: http://spr.ly/6181Aivw5 | Houston Methodist
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What is the Moderation Movement event all about? What will you discover? - An introduction to intuitive eating - Why dieting (quitting / restricting food) doesn't work - How to reconnect with the pleasure of food - Tips for finding your best balance with physical activity - How to not treat exercise like a diet, punishment or compensation - Ways to cope with social media that's triggering for you - A different way of thinking about how 'beauty' and 'health' is portrayed in our culture - A questi
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